Differences between Temp Tables and Temp Table Variables in SQL Server

Some facts that i have noticed while working with Temp Tables and Temp Table Variables in SQL Server

-- Create Temp Table
-- It gets Stored in TempDB ---> Temporary Tables
CREATE TABLE #Test(
ID INT IDENTITY PRIMARY KEY,
NAME VARCHAR(20)
)

--Skips FK. FOREIGN KEY constraints are not enforced on local or global temporary tables.
CREATE TABLE #Test1(
ID INT REFERENCES #Test(ID) ,
NAME VARCHAR(20)
)

--Declare Table Variable
--It also gets stored in TempDB
DECLARE @Test TABLE(
ID INT IDENTITY PRIMARY KEY,
NAME VARCHAR(20) UNIQUE NONCLUSTERED
)
--NON Clustered Indexing
--CREATE NONCLUSTERED INDEX [IX_Test_Name] ON @Test(Name) -- Not possible, however we can create PK and UNIQUE constraint

--CREATE NONCLUSTERED INDEX [IX_Test_Name] ON #Test(Name) -- possible

--Insert Records in #Test and @Test
DECLARE @i int = 0;
DECLARE @j VARCHAR(MAX);
WHILE @i < 1000000
BEGIN
    SET @i += 1;
SET @j = CAST(@i AS VARCHAR(MAX));
INSERT INTO @Test VALUES ('NAME'+@j);
END;
--SELECT * FROM @Test WHERE NAME='NAME3'
--EXEC sp_Test @Test

--SELECT Records
;With CTE1 AS(
SELECT * FROM @Test)
SELECT * FROM CTE1

SELECT * FROM @Test WHERE ID = 10  -- Fetching records from @Test Takes double time than #Test

SELECT * FROM #Test

;With CTE1 AS(
SELECT * FROM #Test)
SELECT * FROM CTE1

--Join Table Variables and Temp Tables
SELECT T.ID,T.NAME
FROM @Test T
JOIN #Test S ON S.ID = T.ID

--Table Variable with FK NOT ALLOWED
DECLARE @Test1 TABLE(
ID INT, --REFERENCES #Test(ID),
NAME VARCHAR(20)
)

--Connot Create Triggers on temp
CREATE TRIGGER trgAfterInsert ON #Test
FOR INSERT
AS
PRINT 'Records Inserted'
Go

--TABLE Valued Parameters
CREATE TYPE Testing AS TABLE(
ID int,
NAME VARCHAR(20))

CREATE PROCEDURE sp_Test
(
@T AS Testing READONLY
)
AS
BEGIN
SELECT * FROM @T
END